Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.
Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.
Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.
Exercise Categories:
Exercise Routine Forms:
Ice/Heat Therapy Exercise Routine Form
Shoulders Exercise Routine Form
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Happy ValenSPINE Month!
Because we love our patients, we are offering a "Sweetheart of a deal" this month! Our Laser Therapy packages will be offered at HALF PRICE this month with our coupon. You will save $112 with this ValenSPINE promotion to help you or the sweethearts in your life feel their best. Click the coupon to go to our ValenSPINE page to read more and print off the coupon. You can read more about the healing benefits of this treatment on the Laser Therapy page on our website.